If you are in need of some stress relief, look no further. Well, you can also check out It's A New Day and My Random Thoughts for more stress relief. But more specifically, if you are look for meditations, look no further.
I do believe that taking care of your mental health is an important part of life. One of the ways this can be done is through meditation. To just take at least a few minutes every day to relax you mind, calm your emotions, and to think more positively is something everyone should try to do.
Pausing Stress was created with the intent to share original meditations through YouTube and blogging. As I started creating meditations, I came up with a series of mini meditations that last around three minutes. These meditations are considered to be guided imagery meditations as they will tell you what you see and what you will be doing in your imagination. Here you can see what meditations I have written and yes, they are watermarked as I do not want anyone trying to claim them as their own.
Here's where you can find the meditations listed below.
Please visit the Paused Moments blog to see more on the meditations.
I do believe that taking care of your mental health is an important part of life. One of the ways this can be done is through meditation. To just take at least a few minutes every day to relax you mind, calm your emotions, and to think more positively is something everyone should try to do.
Pausing Stress was created with the intent to share original meditations through YouTube and blogging. As I started creating meditations, I came up with a series of mini meditations that last around three minutes. These meditations are considered to be guided imagery meditations as they will tell you what you see and what you will be doing in your imagination. Here you can see what meditations I have written and yes, they are watermarked as I do not want anyone trying to claim them as their own.
Here's where you can find the meditations listed below.
Please visit the Paused Moments blog to see more on the meditations.