Welcome to It's a New Day!! This is a video series that I am creating with the idea of promoting a positive self and conversation that can lead to better understanding of ourselves and others.
Videos are released on Mondays with the following format:
Phrase of the week- This is a phrase/quote/mantra that is positive while also giving a person something to ponder about themselves.
Emotion of the week- This is a positive, good emotion with the definition to practice.
Practicing mindfulness- This is something that people can do for themselves that is only for them and no one else.
Spreading the positive- This is something that people can do to help someone else feeling positive.
Thoughts to ponder- This will hopefully promote a conversation within a person or with others to better understand themselves or others.
On Fridays, a blog post will be released with my thoughts on the Monday video to also help promote conversations.
Videos are released on Mondays with the following format:
Phrase of the week- This is a phrase/quote/mantra that is positive while also giving a person something to ponder about themselves.
Emotion of the week- This is a positive, good emotion with the definition to practice.
Practicing mindfulness- This is something that people can do for themselves that is only for them and no one else.
Spreading the positive- This is something that people can do to help someone else feeling positive.
Thoughts to ponder- This will hopefully promote a conversation within a person or with others to better understand themselves or others.
On Fridays, a blog post will be released with my thoughts on the Monday video to also help promote conversations.